Verdant CrossFit North – CrossFit
Metcon (Weight)
8 EMOM
14 x Double KB Snatch 44/35
scaled version is single KB American Swings
Metcon (Time)
4 Rounds
10 Snatches (135/95)
10 Toe to Bar
record total time
8 EMOM
14 x Double KB Snatch 44/35
scaled version is single KB American Swings
4 Rounds
10 Snatches (135/95)
10 Toe to Bar
record total time