Verdant CrossFit – CrossFit
Metcon (Weight)
8 EMOM
14 x Double KB Snatch 44/35
scaled version is single KB American Swings
Metcon (Time)
5 Rounds
10/8 Cal Bike
rest :45
record total time
8 EMOM
14 x Double KB Snatch 44/35
scaled version is single KB American Swings
5 Rounds
10/8 Cal Bike
rest :45
record total time