Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Weight)
1) 3 x 15m Double Kb walking lunge 140/106#
2) 3 x 15 SA arm high-pull 53/35#
Intent: All sets should be unbroken. Scale weights as needed.
record combined weight of lunges
Metcon (No Measure)
3 Rounds
:30 Star Plank ea. leg
8 curtsy squat ea. leg
4 ea. weighted cossack squat
:30 Weighted T-Spine Stretch
:15 bottom push up hold