191114

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Weight)

1) 3 x 15m Double Kb walking lunge 140/106#

2) 3 x 15 SA arm high-pull 53/35#

Intent​: All sets should be unbroken. Scale weights as needed.
record combined weight of lunges

Metcon (No Measure)

3 Rounds

:30 Star Plank ea. leg

8 curtsy squat ea. leg

4 ea. weighted cossack squat

:30 Weighted T-Spine Stretch

:15 bottom push up hold