Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (1)
2 Power Cleans + 2 Full Clean
Work up to 85% Power Clean
Can you Clean? (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Power Clean 115/85
3 Clean 115/85
20 Medball Clean
10 ea. KB Dead Squat Clean 70/53
35-40% of power clean for scaling