191115

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (1)

2 Power Cleans + 2 Full Clean

Work up to 85% Power Clean

Can you Clean? (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Power Clean 115/85

3 Clean 115/85

20 Medball Clean

10 ea. KB Dead Squat Clean 70/53
35-40% of power clean for scaling