191116

Verdant CrossFit North – CrossFit

Core Conditioning (No Measure)

3 ROUNDS

10 Side to Side Lifts

10 Gymnastics Crunch

10 Knee to elbow

:20 Scissors

5 side to arch

Metcon (Time)

For Time:

1 Push Up

1 Pull Up

1 Sit Up

1 Box Jump
Add one rep to each movement each round for 10 rounds