Verdant CrossFit North – CrossFit
Core Conditioning (No Measure)
3 ROUNDS
10 Side to Side Lifts
10 Gymnastics Crunch
10 Knee to elbow
:20 Scissors
5 side to arch
Metcon (Time)
For Time:
1 Push Up
1 Pull Up
1 Sit Up
1 Box Jump
Add one rep to each movement each round for 10 rounds