Verdant CrossFit – CrossFit
Metcon (Time)
Partner WoD:
100 Dumbbell/Kettlebell Thrusters (50/35) (53/35)
20 Rope Climbs
300 Double Unders
100 Sit-Ups
Partner WoD:
100 Dumbbell/Kettlebell Thrusters (50/35) (53/35)
20 Rope Climbs
300 Double Unders
100 Sit-Ups