Verdant CrossFit – CrossFit
Overhead Squat (3 3 3)
95, 100, 105% of 1RM Snatch
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
based on weather we can also row 500m
95, 100, 105% of 1RM Snatch
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
based on weather we can also row 500m