Verdant CrossFit North – CrossFit
Weighted Step-ups (10 10 10 )
Hold 1 KB on Chest. 10 total. Hip should be below knee. Increase weight if possible.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Hold 1 KB on Chest. 10 total. Hip should be below knee. Increase weight if possible.
50-40-30-20-10
Double-unders
Sit-ups