Verdant CrossFit, Verdant CrossFit North – CrossFit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
be careful with dips. if they are hard take A BIG slice of humble pie and don’t injure yourself.
Clean and Jerk (2 2 2 )
do this after the WoD if possible.
70, 70, 70