191119

Verdant CrossFit, Verdant CrossFit North – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
be careful with dips. if they are hard take A BIG slice of humble pie and don’t injure yourself.

Clean and Jerk (2 2 2 )

do this after the WoD if possible.

70, 70, 70