Verdant CrossFit – CrossFit
Push Press (5 5 3 3 3)
65, 70, 75, 80, 85/88
Metcon (Time)
6 Rounds
10/8 Cal Bike
250 M Row
:25 SB Hold* (.5 bw)
1:00 rest
*if glutes aren’t trained to fire quite yet then instead do a Hip Up Hold potentially w/ weight