191120

Verdant CrossFit – CrossFit

Push Press (5 5 3 3 3)

65, 70, 75, 80, 85/88

Metcon (Time)

6 Rounds

10/8 Cal Bike

250 M Row

:25 SB Hold* (.5 bw)

1:00 rest
*if glutes aren’t trained to fire quite yet then instead do a Hip Up Hold potentially w/ weight