Verdant CrossFit North – CrossFit
SA KB Push Press (8 8 8 8 8 8)
6 x 8 ea. arm using the same weight
Metcon (Time)
6 Rounds
12/10 Cal Bike*
250M Row
:30 Weighted Hip Up Hold
rest 1:00
*based on class size
6 x 8 ea. arm using the same weight
6 Rounds
12/10 Cal Bike*
250M Row
:30 Weighted Hip Up Hold
rest 1:00
*based on class size