Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning (No Measure)
3 ROUNDS
10 Side to Side Lifts
10 Gymnastics Crunch
10 Knee to elbow
:20 Scissors
5 side to arch
Metcon (Weight)
10 EMOM:
Even: 10 alternating box step ups. Hold 2 KBs in front rack if possible.
Odd: 30 second max 10m side shuffles
Intent​: Be smooth on your changes of direction. Single leg structural work, get outside the sagittal plane.