Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning (No Measure)


10 Side to Side Lifts

10 Gymnastics Crunch

10 Knee to elbow

:20 Scissors

5 side to arch

Metcon (Weight)

10 EMOM:

Even: 10 alternating box step ups. Hold 2 KBs in front rack if possible.

Odd: 30 second max 10m side shuffles

Intent​: Be smooth on your changes of direction. Single leg structural work, get outside the sagittal plane.