191122

Verdant CrossFit – CrossFit

Front Squat (2 2 2 2)

70% across all sets

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

10 Sandbag Squats 100/70

10 Sandbag Push Press

10 Pull Ups

10 Toes to Bar

6 Burpees at the top of each minute including the first