Verdant CrossFit – CrossFit
Front Squat (2 2 2 2)
70% across all sets
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
10 Sandbag Squats 100/70
10 Sandbag Push Press
10 Pull Ups
10 Toes to Bar
6 Burpees at the top of each minute including the first
70% across all sets
16 AMRAP
10 Sandbag Squats 100/70
10 Sandbag Push Press
10 Pull Ups
10 Toes to Bar
6 Burpees at the top of each minute including the first