Verdant CrossFit North – CrossFit
Sandbag Squat (6 6 6 6 6 6)
Learn the SB Squat. From the Box. Practice w/ different weights then do 6 EMOM 6 squats, same weight
SB Pec Deck (1)
4 sets
Hold :30 sec
Max Rep Attempts
Learn the SB Squat. From the Box. Practice w/ different weights then do 6 EMOM 6 squats, same weight
4 sets
Hold :30 sec
Max Rep Attempts