Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
21-15-9 reps for time of:
Bench presses
Squat cleans
♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean
21-15-9 reps for time of:
Bench presses
Squat cleans
♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean