Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

HS Work:

Head stand hold

Head stand toe taps

Head stand jack knives

Head Stand Split Jack Knives

Hand stand on parallettes

The Challenge of Thompson (AMRAP – Rounds)

Marshall Thompson Challenge:

4 Strict Knees to Elbow

4 Strict Toes to Bar

6 K2E

6 T2B

8 Crossbody K2E (arch to hollow allowed)

8 Cross body T2B (arch to hollow allowed)

RX = Unbroken Round then rest :90 and go until a round is broken.