Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
HS Work:
Head stand hold
Head stand toe taps
Head stand jack knives
Head Stand Split Jack Knives
Hand stand on parallettes
The Challenge of Thompson (AMRAP – Rounds)
Marshall Thompson Challenge:
4 Strict Knees to Elbow
4 Strict Toes to Bar
6 K2E
6 T2B
8 Crossbody K2E (arch to hollow allowed)
8 Cross body T2B (arch to hollow allowed)
RX = Unbroken Round then rest :90 and go until a round is broken.