Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (5 5 5)
3 x 5 @ 85%
Ricky (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Pull-ups
5 Dumbbell Deadlift, 75#
8 Push Press, 135#
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
To learn more about Ricky click here
in most cases we’ll switch to kettlebells for the deadlift!