Verdant CrossFit – CrossFit
Reverse Lunges (4 4 4 4)
4 on each leg!
working around 40% of backsquat max
SB Complex (Time)
4 Rounds
3 SB Cleans
6 SB Thrusters
9 SB Squats
4 on each leg!
working around 40% of backsquat max
4 Rounds
3 SB Cleans
6 SB Thrusters
9 SB Squats