Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
70%
Metcon (Time)
6 Rounds
3 Bar Muscle Ups
10 Burpees to the Bar
9 Deadlifts (185/125)
70%
6 Rounds
3 Bar Muscle Ups
10 Burpees to the Bar
9 Deadlifts (185/125)