Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean (2 2 2)
80, 85, 90% for 2 reps each
Metcon (Time)
3 Rounds
3 Power Cleans 205/135
5 Front Squats 205/135
10/7 HSPU
6:00 Time Cap
80, 85, 90% for 2 reps each
3 Rounds
3 Power Cleans 205/135
5 Front Squats 205/135
10/7 HSPU
6:00 Time Cap