191201

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

4 x :15 Back Bridge

rest

3 rounds

a. negative body lever x 6

b. straddle up x 10

rest

Air squat to pistol weighted stand up x 50

Metcon (Time)

21-15-9

Reverse Burpee

Ring Dip

*every minute do 5 Strict Pull – Ups