Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (6 6 6 6)
65, 65, 70, 70%
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Everyone is doing this scaled. It will be hard. Try as hard as possible. Best Rx score was 5:54 for men and 5:21 for women.