191202

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (6 6 6 6)

65, 65, 70, 70%

Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb

21 hand-release push-ups

15 deadlifts 135/95 lb

15 hand-release push-ups

9 deadlifts 135/95 lb

9 hand-release push-ups

21 deadlifts 185/135 lb

50-ft. bear crawl

15 deadlifts 185/135 lb

50-ft. bear crawl

9 deadlifts 185/135 lb

50-ft. bear crawl

Time cap: 9 minutes
Everyone is doing this scaled. It will be hard. Try as hard as possible. Best Rx score was 5:54 for men and 5:21 for women.