191203

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 3 3 3)

drop the bar after each rep! 70, 70, 75, 80

Power Snatch (3 3 3 3)

drop the bar after each rep! 70, 70, 75, 80

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
whatever it takes to do this in 8 min. scale whatever you need to scale, but this has to be done in 8 min.