Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (5 5 5 5)
50-40-30-20-10 reps for time of:
Push press wall-ball shots
♀ 20-lb. ball, throw to 9 ft.
♂ 30-lb. ball, throw to 10 ft.
So this is a weird one. Do the medball cleans as normal, but only do a PUSH PRESS to get the ball to the target.