Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (5 5 5 5)


Metcon (Time)

50-40-30-20-10 reps for time of:

Medicine-ball cleans

Push press wall-ball shots

♀ 20-lb. ball, throw to 9 ft.

♂ 30-lb. ball, throw to 10 ft.
So this is a weird one. Do the medball cleans as normal, but only do a PUSH PRESS to get the ball to the target.