Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
8 EMOM
Options:
1. 10 KB Snatch 53/44 (only do 1 arm each minute)
2. 15 RKBs 70/62
3. 10 KB Long Cycle 53/44 (only do 1 arm each minute)
This requires some agency from every athlete coming in today.
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
30 Lunges SA OH KB 53/44
30 HR Push-Ups (RX+=HSPU)
30 Toes to Bar
30 Cal Row