191206

Verdant CrossFit, Verdant CrossFit North – CrossFit

KB: Metcon (Weight)

8 EMOM

Options:

1. 10 KB Snatch 53/44 (only do 1 arm each minute)

2. 15 RKBs 70/62

3. 10 KB Long Cycle 53/44 (only do 1 arm each minute)
This requires some agency from every athlete coming in today.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

30 Lunges SA OH KB 53/44

30 HR Push-Ups (RX+=HSPU)

30 Toes to Bar

30 Cal Row