Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3 3 )
80 85 90
Metcon (Time)
5 Rounds
21 Dumbbell thrusters (35/20)
15 toes to bar
9 burpee box jump (30/24)
80 85 90
5 Rounds
21 Dumbbell thrusters (35/20)
15 toes to bar
9 burpee box jump (30/24)