Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (2 2 1 1)
80, 85, 90, 90
Metcon (Time)
35 Snatch (95/65lb)
25 HRPU
100 Wall Ball (20/14lb)
25 HRPU
35 Snatch (95/65lb)
HSPU is RX+
80, 85, 90, 90
35 Snatch (95/65lb)
25 HRPU
100 Wall Ball (20/14lb)
25 HRPU
35 Snatch (95/65lb)
HSPU is RX+