191209

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (2 2 1 1)

80, 85, 90, 90

Metcon (Time)

35 Snatch (95/65lb)

25 HRPU

100 Wall Ball (20/14lb)

25 HRPU

35 Snatch (95/65lb)
HSPU is RX+