191210

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Clean (3 3 3)

75, 75, 75

Metcon (Time)

4 rounds

Hang Squat Clean x 8

Shoulder to Overhead x 6

Row 12/10 cals

For time

Rest 3:00

Barbell = 65% of 1rm