Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Clean (3 3 3)
75, 75, 75
Metcon (Time)
4 rounds
Hang Squat Clean x 8
Shoulder to Overhead x 6
Row 12/10 cals
For time
Rest 3:00
Barbell = 65% of 1rm
75, 75, 75
4 rounds
Hang Squat Clean x 8
Shoulder to Overhead x 6
Row 12/10 cals
For time
Rest 3:00
Barbell = 65% of 1rm