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191211

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (8 8 8 8)

increasing

Bent Over Row (8 8 8 8)

no increase

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

7 Burpees

8/6 Cal Bike (stay on until cal is up)

3 R Long Cycle 53/44

3 L Long Cycle 53/44
Very easy to cycle partner groups through this!