Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (8 8 8 8)
increasing
Bent Over Row (8 8 8 8)
no increase
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
7 Burpees
8/6 Cal Bike (stay on until cal is up)
3 R Long Cycle 53/44
3 L Long Cycle 53/44
Very easy to cycle partner groups through this!