Verdant CrossFit, Verdant CrossFit North – CrossFit

Sandbag Carry (1)

200′ Sandbag Carry
work to a maximal load at 100′

Old Country Strong (Time)

5 Rounds

3 Sand Complexes

20 Russian swings

Run 200 Meters

1 SandBag Complex = 5 foot SandBag carry, 3 SandBag Squat, 2 Burpees over the Bag

All the weights on today’s piece are open. But be sure to choose weights that will allow for solid movement throughout the entire piece.