Verdant CrossFit, Verdant CrossFit North – CrossFit
Sandbag Carry (1)
200′ Sandbag Carry
work to a maximal load at 100′
Old Country Strong (Time)
5 Rounds
3 Sand Complexes
20 Russian swings
Run 200 Meters
1 SandBag Complex = 5 foot SandBag carry, 3 SandBag Squat, 2 Burpees over the Bag
All the weights on today’s piece are open. But be sure to choose weights that will allow for solid movement throughout the entire piece.