Verdant CrossFit North – CrossFit
KB Box Step up (5, 5, 5, 5ea.)
Metcon (Time)
Accumulate 10 minutes of planking
Every time you break perform 3 Rounds of Cindy:
5 pull ups
10 Push ups
15 Squats
Straight arm and forearm allowed
If planks cannot be held in longer duration (1:30+) scale total plank time accordingly