Verdant CrossFit North – CrossFit

KB Box Step up (5, 5, 5, 5ea.)

Metcon (Time)

Accumulate 10 minutes of planking

Every time you break perform 3 Rounds of Cindy:

5 pull ups

10 Push ups

15 Squats
Straight arm and forearm allowed

If planks cannot be held in longer duration (1:30+) scale total plank time accordingly