191216

Verdant CrossFit, Verdant CrossFit North – CrossFit

DT Lifting Complex (1 1 1 1 1)

1 DL, 1 Hang Power Clean, 1 Push Jerk
count the first complex as the WoD weight and then increase weight 4 times

Double DT (Time)

10 Rounds

12 Deadlifts

9 Hang Cleans

6 S20H

155/105

time cap 25 min