Verdant CrossFit, Verdant CrossFit North – CrossFit
DT Lifting Complex (1 1 1 1 1)
1 DL, 1 Hang Power Clean, 1 Push Jerk
count the first complex as the WoD weight and then increase weight 4 times
Double DT (Time)
10 Rounds
12 Deadlifts
9 Hang Cleans
6 S20H
155/105
time cap 25 min