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191217

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (4 4 4 )

tempo back squats

3 – 2 – X – 2

choose a weight ~65%-75% and do all 3 sets with that weight

Metcon (Time)

4 Rounds

10 Pull Ups

10 Sit Ups

10 Burpees to Bar

*goal is to be VERY fast here