Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (4 4 4 )
tempo back squats
3 – 2 – X – 2
choose a weight ~65%-75% and do all 3 sets with that weight
Metcon (Time)
4 Rounds
10 Pull Ups
10 Sit Ups
10 Burpees to Bar
*goal is to be VERY fast here