191218

Verdant CrossFit, Verdant CrossFit North – CrossFit

SB Pec Deck (1)

4 rounds

Hold :60 then do max reps

increase weight each set

Metcon (AMRAP – Reps)

5 rounds for max reps of:

1 minute of walking lunges w/ KB (70/53)

1 minute of push presses

1 minute of rowing for calories

Rest 1 minute

♀ 65 lb. ♂ 95 lb.