Verdant CrossFit, Verdant CrossFit North – CrossFit
SB Pec Deck (1)
4 rounds
Hold :60 then do max reps
increase weight each set
Metcon (AMRAP – Reps)
5 rounds for max reps of:
1 minute of walking lunges w/ KB (70/53)
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute
♀ 65 lb. ♂ 95 lb.