191219

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Reps)

10 EMOM

Odd: 10 Toes to Bar

Even: 8 Ring Dips

Metcon (No Measure)

4 Rounds

5-12 Strict Chin-Up

12 Straddle Up on ground or 8 Straddle up on bar

Metcon (No Measure)

3 Rounds

20 KB Dead Bugs

4 Negative Body Levers

1:00 Side Plank