Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Reps)
10 EMOM
Odd: 10 Toes to Bar
Even: 8 Ring Dips
Metcon (No Measure)
4 Rounds
5-12 Strict Chin-Up
12 Straddle Up on ground or 8 Straddle up on bar
Metcon (No Measure)
3 Rounds
20 KB Dead Bugs
4 Negative Body Levers
1:00 Side Plank