Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Clean (3 3 3 3)
Metcon (Time)
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope
♀ 95 lb. ♂ 135 lb.
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope
♀ 95 lb. ♂ 135 lb.