Verdant CrossFit – CrossFit
Front Squat (8 8 8 8)
4 sets of 8 increase every time
Metcon (Time)
3 Rounds
20 Push-Ups on 45lbs plates
50 Wall Balls
12 Burpee Box Jumps
4 sets of 8 increase every time
3 Rounds
20 Push-Ups on 45lbs plates
50 Wall Balls
12 Burpee Box Jumps