Verdant CrossFit North – CrossFit
Sandbag Squat (10, 10, 10, 10)
4 Min EMOM
Metcon (AMRAP – Reps)
AMRAP 12
Max “Reps” in 1 Min at each station
1. SB Carry
2.Sled Drag
3. Farmer Carry
4 Min EMOM
AMRAP 12
Max “Reps” in 1 Min at each station
1. SB Carry
2.Sled Drag
3. Farmer Carry