Verdant CrossFit, Verdant CrossFit North – CrossFit
12 Days of WoD-MAS (Time)
12 Days of WoD-MAS!
1. A burpee and a jumping pullup
2. Two front squats
3. Three bars of death (OK, just a deadlift, a clean and a jerk.)
4. Four Pistols (on each leg)
5. Five slow descend Push Ups (on golden rings)
6. Six knees a-touching (the elbows)
7. Seven kettles a-belling
8. Eight arms a-pulling (do eight pullups)
9. Nine Ladies dancing (do box jumps)
10. Ten lords a-leaping (jumping airsquats)
11. Eleven pipers snatching
12. Twelve drummers dipping
12 Days of WoD-MAS 2 (Time)
1. DB Power Clean
2. DB Snatch
3. Ring Row
4. Box Jump
5. Wall ball
6. Burpees
7. Push Ups
8. Air Squats
9. Sit Ups
10. Jumping Lunges
11. DB Thrusters
12. DB Push Press