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Verdant CrossFit, Verdant CrossFit North – CrossFit

12 Days of WoD-MAS (Time)

12 Days of WoD-MAS!

1. A burpee and a jumping pullup

2. Two front squats

3. Three bars of death (OK, just a deadlift, a clean and a jerk.)

4. Four Pistols (on each leg)

5. Five slow descend Push Ups (on golden rings)

6. Six knees a-touching (the elbows)

7. Seven kettles a-belling

8. Eight arms a-pulling (do eight pullups)

9. Nine Ladies dancing (do box jumps)

10. Ten lords a-leaping (jumping airsquats)

11. Eleven pipers snatching

12. Twelve drummers dipping

12 Days of WoD-MAS 2 (Time)

1. DB Power Clean

2. DB Snatch

3. Ring Row

4. Box Jump

5. Wall ball

6. Burpees

7. Push Ups

8. Air Squats

9. Sit Ups

10. Jumping Lunges

11. DB Thrusters

12. DB Push Press