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191224

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

10 – 9 – 8 – 7 … 1

Burpee to bar

Pull Up

rest 5:00

50 Squats

50 Sit Ups

50 HSPU

record total time including the rest
This can be done at home, too!