Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
10 – 9 – 8 – 7 … 1
Burpee to bar
Pull Up
rest 5:00
50 Squats
50 Sit Ups
50 HSPU
record total time including the rest
This can be done at home, too!
10 – 9 – 8 – 7 … 1
Burpee to bar
Pull Up
rest 5:00
50 Squats
50 Sit Ups
50 HSPU
record total time including the rest
This can be done at home, too!