Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning (No Measure)
3 ROUNDS
10 Side to Side Lifts
10 Gymnastics Crunch
10 Knee to elbow
:20 Scissors
5 side to arch
3 ROUNDS
10 Side to Side Lifts
10 Gymnastics Crunch
10 Knee to elbow
:20 Scissors
5 side to arch