Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5 5 )
5×5 @ 65-70%
Metcon (Time)
6 rounds
12 burpees over rower
15/12 cal rower
Rest 2:00
5×5 @ 65-70%
6 rounds
12 burpees over rower
15/12 cal rower
Rest 2:00