Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (3 2)
3@80%, 2@85-90%
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats
♀ 95 lb. ♂ 135 lb.
3@80%, 2@85-90%
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats
♀ 95 lb. ♂ 135 lb.