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191227

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (3 2)

3@80%, 2@85-90%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 clean and jerks

10 front squats

♀ 95 lb. ♂ 135 lb.