191228

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Reps)

Partner workout.

Fight gone bad style. 1 partner working at a time, but both at the same station (split the minute of work however you want)

5 rounds:

Assault Bike (cals)

Push up

Row (cals)

Single arm DB push press

Pull ups

Rest