Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Reps)
Partner workout.
Fight gone bad style. 1 partner working at a time, but both at the same station (split the minute of work however you want)
5 rounds:
Assault Bike (cals)
Push up
Row (cals)
Single arm DB push press
Pull ups
Rest