Verdant CrossFit, Verdant CrossFit North – CrossFit
SB Muscle Clean (1)
Work up to a maximal SB clean
Sisyphus (Time)
22 Min AMRAP
30/25 Cal Row
25 T2B
20 Sandbag Clean (140/100lbs)
Work up to a maximal SB clean
22 Min AMRAP
30/25 Cal Row
25 T2B
20 Sandbag Clean (140/100lbs)