Verdant CrossFit, Verdant CrossFit North – CrossFit
Cluster (3)
Squat Clean + Thruster
Max triple (1 cluster + 2 thruster)
Metcon (Time)
21-15-9
DB Thrusters 50/35
Pull-Up
Squat Clean + Thruster
Max triple (1 cluster + 2 thruster)
21-15-9
DB Thrusters 50/35
Pull-Up