Verdant CrossFit, Verdant CrossFit North – CrossFit
END: Metcon (6 Rounds for calories)
6 Rounds
:30 Bike (Cal)
1:00 Row (Cal)
Rest 2:00
Rest 8:00
Reverse Lunges (4 4 4)
50% BSQ 4 ea. leg
6 Rounds
:30 Bike (Cal)
1:00 Row (Cal)
Rest 2:00
Rest 8:00
50% BSQ 4 ea. leg