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200104

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

30 Deadlift 225/155

10 Bar Muscle Ups

20 Deadlifts 275/205

10 Bar Muscle Ups

10 Deadlifts 315/225

10 Bar Muscle Ups

5 Deadlifts 365/255

10 Bar Muscle Ups
don’t be a doofus and go too heavy, please