Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
30 Deadlift 225/155
10 Bar Muscle Ups
20 Deadlifts 275/205
10 Bar Muscle Ups
10 Deadlifts 315/225
10 Bar Muscle Ups
5 Deadlifts 365/255
10 Bar Muscle Ups
don’t be a doofus and go too heavy, please