Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
21 Min EMOM
1 – 10 Elevated feet ring Row
2 – :30 L Hang
3 – 5 negative deficit HSPU 4″/6″
Start From the top each rep
21 Min EMOM
1 – 10 Elevated feet ring Row
2 – :30 L Hang
3 – 5 negative deficit HSPU 4″/6″
Start From the top each rep