Verdant CrossFit, Verdant CrossFit North – CrossFit
GYM1: Core Conditioning 3 (Time)
7 Rounds
2 Strict T2B
3 Arch/Hollow swings
4 Kipping T2B
2 Strict T2B
:10 L-sit hang
2 Strict T2B
Rest 1:00 min between rounds
GYM2: Metcon (Time)
Ring Dip
Complete 7 rounds of the following complex
:15 Top Support Hold
4 strict ring dips
:15 Top Support Hold
8 bottom of dips swings
:15 Top support hold
Rest 1:00 min between rounds